Free chair yoga classes will be offered at Mount Laurel Library on Thursday, November 8 and Friday, December 28 at 10 a.m. by a certified yoga instructor.
Chair Yoga involves gentle yoga exercises that can be done while seated in or supported by a chair. This class will teach the basics of guided breathing, simple physical stretches, guided relaxation, and meditation. The yoga exercises are safe and accessible for all ages. No registration is needed.
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